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Hello, Old Friend Pain
Learning to welcome and accept pain head-on with a clear mind and being present in the moment.
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Hello and goodbye already summer solstice!
Shiza, I can’t believe Solstice just passed! This summer is flying! I have wanted to put my fingers on the keyboard; however, the Bright Orange Ball AKA BOB AKA Sun has been out calling for me. I started June by catching up with a longtime and newer friend. We enjoyed a great meal at AJ’s…
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Closure
I was honored to deliver my eulogy at Caleb’s celebration of life yesterday. I found the celebration to be a great way to get some closure. It was the first time I’d attended a memorial or celebration of life as a civilian, and it felt amazing. Meeting and talking with Caleb’s family was one of…
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I am resilient
Dealing with the passing of another brother. Yes, it’s part of life however, it still sucks.
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Full Spectrum of Emotions
I’ve gone from experiencing just happiness, sadness, and madness to many emotions.

